Blog For Tag "wellness"

posted by Jason Trierweiler on Wednesday, February 19, 2025 February is Heart Health Month, making it the perfect time to highlight an essential program that aids individuals in recovering from heart-related events and improving their overall well-being. Spencer Hospital's Cardiac Rehabilitation program plays a crucial role in helping patients regain their strength, adopt healthier habits, and reduce the risk of future heart issues.

posted on Tuesday, December 31, 2024 Make your health a priority in 2025. Setting achievable wellness goals is a fantastic way to prioritize your health, and we are here to guide you in creating sustainable habits and achieving your goals.

posted by Kerri Dandy on Friday, December 13, 2024 The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful. If you're feeling this way, know that you're not alone. Kerri Dandy, director of Behavioral Health Services at Spencer Hospital, shares tips on navigating emotions during the holidays.

posted by Angel Smith on Friday, December 13, 2024 Angel Smith, Director of Clay County Public Health, shares helpful tips to stay healthy this holiday season, emphasizing the importance of prevention to protect yourself and loved ones. From practicing good hygiene and getting vaccinated to being mindful during gatherings, her advice ensures a safe and joyful holiday celebration for all.

posted by Darlene DeWitt, MS, RD, LD on Monday, November 25, 2024 Thanksgiving is a time to bring out cherished family recipes and gather around the table with loved ones. By making some simple swaps, you can enjoy your favorite dishes while keeping your waistline in check this Thanksgiving and beyond.