Blog For Tag "sleep"

posted by Mandy Fine on Tuesday, March 4, 2025 The first week in March is National Sleep Awareness Week, a time to share about sleep disorders that affect millions of Americans, many of whom go undiagnosed. At Spencer Hospital, we are committed to sharing valuable insight into sleep disorders and the services available for diagnosis and treatment.

posted on Thursday, May 18, 2023 May is Better Sleep Month, a time to encourage healthy sleep patterns and educate on the benefits of sleeping well. Healthy sleep hygiene is a crucial part of our daily lives by helping us feel energized as well as aid in maintaining a healthy body.

posted by Dr. Matt Humpal on Wednesday, February 7, 2018 Sleep – it's something we all do, but in this time of rapidly advancing medical knowledge, it is still very much a mystery. One thing for certain though, is how important it is to get an adequate amount each night and that those who don't do so at their peril.