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Blog For Tag "sleep"

Better Sleep for Better Overall Health
posted on Thursday, May 18, 2023 May is Better Sleep Month, a time to encourage healthy sleep patterns and educate on the benefits of sleeping well. Healthy sleep hygiene is a crucial part of our daily lives by helping us feel energized as well as aid in maintaining a healthy body.

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Sleep: It's What the Doctor Ordered
posted by Dr. Matt Humpal on Wednesday, February 7, 2018 Sleep – it's something we all do, but in this time of rapidly advancing medical knowledge, it is still very much a mystery. One thing for certain though, is how important it is to get an adequate amount each night and that those who don't do so at their peril.

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