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One Year Later: Understanding PTSD and Emotional Recovery After the Flood

posted on Tuesday, April 22, 2025

Spring is here, and that means we are officially entering our rainy season here in Iowa. This also means we are quickly approaching the one-year anniversary of the devastating flood that impacted so many lives in Spencer and the surrounding communities. It is important to acknowledge that while physical recovery may be visible, emotional healing often takes longer – and may be harder to see. For many, this time of year can bring up powerful and painful memories. This is why having conversations about PTSD and our mental health are so crucial.

PTSD After a Disaster

Trauma does not follow a timeline. For some individuals, symptoms of PTSD may appear immediately after a disaster. For others, those symptoms may surface months later – especially around the same time of year or reminders of the event. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event, such as a natural disaster. It is not a sign of weakness – it is a human response to overwhelming stress.

In the case of last year’s flood, there are many sensory, emotional, and environmental triggers that can reignite trauma:

Sensory Triggers: Sounds like rushing water, emergency sirens, or even the lingering smell of floodwater can instantly transport someone back to the height of the disaster.
Visual Triggers: Seeing images or videos of flooded areas or encountering reminders of the damage – like boarded-up homes or eroded landscapes – can be deeply upsetting.
Emotional Triggers: Feelings of helplessness, grief over lost homes or memories, and anger about what was endured may resurface unexpectedly.
Disrupted Routines: Long-term displacement, financial hardship, and changes in daily life can continue to add to stress and anxiety.
Intrusive Thoughts and Memories: Nightmares, flashbacks, or recurring memories about the flood may indicate the presence of PTSD.

You Are Not Alone: Help is Available

If you or someone you love is struggling with any of these symptoms, professional support is available right here in Spencer. Avera Medical Group Spencer: Behavioral Health Clinic offers compassionate, evidence-based outpatient services.

Their experienced team provides a safe space to talk, heal, and work toward regaining control over your emotional well-being. Whether you are just beginning to feel the weight of last year’s flood or you have been struggling silently ever since – there is hope and healing ahead.

Coping Strategies for PTSD After a Flood

In addition to seeking professional help, here are some strategies recommended by organizations like SAMHSA and the National Center for PTSD:

Build a Support Network: Connect with family, friends, or support groups to talk through your experience and receive emotional support.
Practice Self-Care: Engage in calming activities like exercise, mindfulness, reading, or spending time outdoors.
Re-Establish Routines: Creating structure in your day can help bring a sense of safety and normalcy.
Limit Exposure to Triggers: Be mindful of media coverage or social media posts that might retraumatize you.
Do What Brings You Joy: Participate in hobbies or volunteer work to bring light into your life and distract from intrusive thoughts.
Be Patient with Yourself: Healing is not linear. Celebrate small victories and be gentle with your progress.
Educate Loved Ones: Help others understand what triggers you and how they can support you better.

A Call for Compassion

This anniversary is not just about remembering what happened, but about recognizing the resilience of our community and the ongoing need for compassion and care. Some wounds are invisible, but with support, they can heal.

If you or someone you know is experiencing distress or symptoms of PTSD related to the flood, please consider reaching out to a professional or visiting our Behavioral Health Services page. You do not have to walk through this alone.