Navigating Holiday Emotions: Finding Balance and Joy
posted by Kerri Dandy on Friday, December 13, 2024
The holiday season is often described as the most wonderful time of the year, but for many, it can also be one of the most stressful. The joy of the holidays can sometimes be overshadowed by stress, financial pressures, disrupted routines, and complicated family dynamics. If you’re feeling this way, know that you’re not alone.
Nearly half of Americans report their stress levels rising to a moderate level during the holidays, but there are ways to navigate this challenging time while still finding joy and meaning. Here are some helpful insights to help make the holiday season more manageable.
Prioritize Self-Care
The hustle and bustle of the holidays can make it easy to put your own needs last, but self-care is essential. Take time to rest, recharge, and do things that bring you joy. Whether it’s reading, taking a walk, or simply sitting quietly, make space for yourself. It’s not selfish; it’s necessary.
Make Healthy Choices
The holidays often bring temptations to overindulge—whether that’s in food, alcohol, or other substances. While it’s okay to enjoy yourself, keeping your well-being in mind can make a big difference. Focus on healthy eating, staying active, and setting limits to help you feel better physically and emotionally.
Create Your Own Traditions
Family traditions can be a source of joy, but they can also add pressure. If you find yourself feeling overwhelmed by obligations or expectations, it’s okay to start your own traditions. You don’t have to travel to every family member or meet everyone’s expectations. Setting limits and focusing on what works best for you and your immediate family can make the holidays more meaningful.
Manage Expectations and Set Boundaries
Patience and clear communication are key during the holidays. Be realistic with your expectations—for yourself and others. Let your family members know in advance about your limits. Setting healthy boundaries can prevent misunderstandings and help everyone enjoy the season more.
Acknowledge Your Emotions
For many, the holidays can be emotionally overwhelming, especially if you’re dealing with grief, loneliness, or unresolved conflicts. It’s important to acknowledge and accept your feelings. It’s okay to feel sad, frustrated, or disconnected. Give yourself permission to experience those emotions without judgment.
Seek Support When Needed
If the holidays feel like too much to handle, remember that help is available. At Spencer Hospital, our team and our community are here to support you. If you or someone you know is struggling with mental health, substance use concerns, or simply need someone to talk to, you can call or text 988 or chat at 988lifeline.org. Reaching out for help is a sign of strength, not weakness.
Give Yourself Grace
Finally, be kind to yourself. Take the holidays one day at a time and remind yourself that it’s okay not to have everything perfect. The best gift you can give yourself is grace.
The holiday season is a unique time, and it’s okay to have mixed emotions about it. By taking steps to care for yourself and manage your stress, you can create a season that feels more manageable and meaningful. And always remember you’re not alone. We’re all in this together.
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